Posted on Jun 7, 2019
Performance Counseling LLC - Don Keller, MA, LPC, LCADC
Life should be lived to the fullest. However, for many of us, this is often not the case. During these times, unhealthy thinking and behavioral patterns usually take over and negatively influence our emotions and relationships despite our best intentions. Therapy then is a time to focus in on how our unhealthy thoughts, assumptions, beliefs, and lifestyles often contribute to our mental health and substance abuse problems. Through EMDR and various cognitive behavioral therapies, I strive to teach others how to live a well balanced healthy lifestyle.